Astanga yoga is a challenging form of Hatha yoga. The foundation of this ancient system, discovered by the late Sri T. Krishnamacharya and his disciple K. Pattabhi Jois in the 1930's, involves a series of set postures practiced in sequence known as the Primary Series.

Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi), gaze (dristi) and locks (bandhas) are synchronized with the movements. This powerful and vigorous practice purifies and re-aligns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.